Fun Fridays with Duke Roufus and CM Punk

Friday afternoons are “fun time” at the Roufusport Martial Arts Academy in Milwaukee, Wisconsin. No grueling three-a-day sessions like during the rest of the week, no killer cardio work. Coach tells me on the phone that Fridays are when the tricky stuff comes out, the Showtime kicks and spinning fists. People are loose after drilling themselves all week, Friday is that free space before a weekend of straight sleep.

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